Social media sensation Charli D’Amelio is making waves again and this time it is for her sizzling birthday pictures. Donning a stylish black bikini, the social media star flaunted her incredible toned figure and radiated confidence like never before. Yet, what sets Charli apart from the rest is her commitment to fitness and self-care.
It's not just good genes that have helped Charli maintain her enviable physique! She works hard to stay in shape. She's not just a pretty face, but a true inspiration for anyone looking to live their best life. So, let's take a cue from this fitness icon and prioritize your own health goals!
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Here are 5 of Charli's top diet and fitness tips for staying in shape.
Exercise
@benbrunotraining Training the D’Amelios! #damelio #charlidamelio #dixiedamelio #charli #fiton #fyp #fitnesstok #heididamelio #treatyourself #familytime #howto#strength ♬ Love You So - The King Khan & BBQ ShowCharli works out with celebrity trainer Ben Bruno on a regular basis. She also works out with her sister Dixie and mother Heidi. They performed a variety of strength and weight training exercises in a recent TikTok video. You may also practice alongside her using the FitOn app. Physical activity is defined as anything that causes your body to move. According to the current Physical Exercise Guidelines for Americans, people need 150 minutes of moderate-intensity physical exercise each week and two days of muscle-strengthening activity.
Dance
Charli enjoys dancing. In a recent interview with People, the singer, who rose to stardom by showing off her dance moves on TikTok, admitted that she had lost interest in dancing until she appeared on 'Dancing with the Stars'. "You know, dance wasn't something that I found fun anymore. It was something that was more just, I did to do it and, you know, it was over when it was over and I didn't look forward to it anymore. And I think with Dancing With the Stars every week, it's like, you know, I'm hearing from other people that I finally look like I'm having fun," she said. "I look happy and I'm feeling, kind of, those same things that I used to feel when I was younger, dancing, that I kind of lost and thought that I wouldn't find again," she added.
Face your eating issues
If you struggle with eating issues, Charli D'Amelio has some advice for you. The TikTok star and eating disorder survivor opened up about her struggles on her reality show, revealing that she used to binge on food and then make herself sick or starved herself. However, Charli learned to face her issues head-on and talk about them. By meeting other influencers and having an open discussion about food, she was able to develop a healthier relationship with food again.
Diet
Charli used to consume a lot of unhealthy and junk foods when she was 15-16 years old and was busy enjoying her teenage years. Well, she is still the same. However, now that she is 19, she has made a few new and healthy changes to her food plan.
Charli still goes to Dunkin Donuts, has Slurpees, and drinks cold coffee, but a few changes like eating lots of fruits, taking a good breakfast, and adding a salad to her diet has made her healthier.
Cheat-Meal
When it comes to diet and fitness, Charli believes in a balanced approach. She doesn't deprive herself of her favorite foods, but instead, indulges in moderation. It's refreshing to see a role model who doesn't promote restrictive diets or excessive exercise regimens.
