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The man who left Bebe Rexha needing three stitches on her face has come up with an eyebrow-raising excuse for his behaviour. The pop star had to be rushed offstage during a concert on Sunday night after Nicholas Malvagna, 27, hurled his phone straight at her. Rexha, who was performing in New York for her ‘Best F'n Night of My Life’ tour, was filmed dropping to her knees in agony as the device struck her in the eye. But Malvagna insists he hadn’t intended to hurt the singer-songwriter and that he’d merely been trying to make his mark as part of a viral trend. Sign up for our free Indy100 weekly newsletter “It’s a TikTok trend where you throw your phone onto the stage, and a celebrity passes it and takes a selfie,'” the 27-year-old told arresting officers, according to Manhattan prosecutor Stephan Millan. “‘I thought she was looking in my direction,” he added. “I was about two rows back, but instead of my phone landing right next to her, my phone hit her in the face.” His lawyer, Todd Spodek, reiterated the claim in a statement, saying: “As a fan, Mr. Malvagna’s sole intention was to have Ms. Rexha take photos with his phone and return it as a keepsake. It was never his intention to injure Ms. Rehxa.” However, this justification runs contrary to a criminal complaint that was filed at the Manhattan District Attorney's Office. It claims that when Malvagna was asked by officers at the scene who had thrown the phone, he replied: "I did. I was trying to see if I could hit her with the phone at the end of the show because it would be funny". Suffice it to say, fellow fans failed to see the “funny” side, and Rexha ended up in stitches of a very different kind. The 33-year-old ‘I’m Good (Blue)’ singer, reassured her 11 million Instagram followers that she was, indeed, all good in the wake of the incident, despite being left black and blue. She posted two photos in the wake of the incident, showing her left eye looking purple and swollen, and a cut running across her eyebrow, as she smiled stoically through the pain. Malvagna, who is from New Jersey, is facing two counts of assault, one count of harassment, one count of aggravated harassment, and one count of attempted assault. He was freed without bail on Tuesday ahead of a 31 July court date and has been banned from making any contact with Rexha. Prosecutor Millan told Judge Valentina Morales: “Although the parties appear to be strangers, the defendant’s actions are serious. “The defendant was attending the victim’s concert. He decided it would be funny to throw his phone at her while she was performing. The phone struck her in the face which caused her swelling, redness and a laceration to her face. “For these reasons, we believe a full and temporary order of protection at this time.” Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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We’re all frequently (and often painfully) reminded about all the things that can shorten our life expectancy: too many processed foods; not enough exercise, to name but two. But now, a new Netflix documentary, created by bestselling author Dan Buettner, explores not what destroys us, but what can help us live to a ripe old age. Buettner has spent the past 20 years locating and then researching five communities across the world which he identified as having the highest rates of longevity and good health. These areas – located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California – are now known as “Blue Zones”, and are the subject of his fascinating four-part series. Live to 100: Secrets of the Blue Zonesof the Blue Zones, which premieres on 30 August, follows the award-winning journalist as he gets to know the people who hold the secrets to living well into their 100s. Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix www.youtube.com After years of studying these Blue Zone inhabitants, Buettner and his team of demographers, anthropoligists, medics and epidemiologists managed to pinpoint nine lifestyle habits that are consistent across all five populations. They have dubbed these the “Power 9”, and they form the heart of the new docu-series. So what are these nine habits? And can anyone adopt them, regardless of their postcode? 1. Move Naturally We all know the importance of keeping fit but, according to Buettner, the world’s longest-lived people “don’t pump iron, run marathons or join gyms”. “Instead, they live in environments that constantly nudge them into moving without thinking about it,” he and his colleagues state on the website for their Blue Zones organisation. These groups don’t rely on machines to do their housework, they grow gardens and tend to all their chores by hand. 2. Have a sense of purpose Having a sense of purpose is worth up to seven years of extra life expectancy, the Blue Zones team has concluded. Knowing why you wake up in the morning is crucial to making the most of your life. 3. Eliminate stress Everyone suffers from stress, even the people who live in Blue Zones, and stress leads to chronic inflammation which is associated with every major age-related disease. However, the difference between how many of us cope with stress and how these communities do is that they take active steps to “shed” it. “Okinawans take a few moments each day to remember their ancestors, Adventists (who live in Loma Linda, California) pray, Ikarians take a nap and Sardinians do happy hour,” Buettner says. 4. Eat till you're 80 per cent full Okinawans understand the importance of not overeating. Indeed, they constantly remind themselves to stop eating when they’re 80 per cent full. The 20 per cent gap between not being hungry and feeling full could be the difference between losing weight or gaining it, according to the Blue Zones team. They note that people in the five communities eat their smallest meal in the late afternoon or early evening and then don’t eat anymore for the rest of the day. 5. Go plant-based Sorry, meat lovers, but if you want to live longer, you need to cut back. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets and meat (mostly pork) is eaten on average only five times per month. Serving sizes are 85g-115g, which is definitely a lot less than most of us get through in one sitting. 6. Enjoy your evening wine Good news for those of us who enjoy an evening tipple: People in all Blue Zones (except the Californian Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner claims, however, he states: “The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. “And no, you can’t save up all week and have 14 drinks on Saturday.” 7. Belong to a community Buettner and his team have interviewed 263 centenarians over the years and all but five of them belonged to some faith-based community. The denomination doesn’t seem to matter, however, attending faith-based services four times per month will add between four and 14 years to your life, research suggests. 8. Put your loved ones first “You do you” may be the mantra for many Western communities in particular, but Blue Zoners put their families first. “This means keeping ageing parents and grandparents nearby or in the home ([which] lowers disease and mortality rates of children in the home too.)” Buettner states, as well as committing to a life partner. It also means investing time and love in your kids, who are then more likely to care for you later on. 9. Surround yourself with good friends Social networks are key. And no, we don’t mean Facebook. The world’s longest-living people are part of friendship groups that commit to each other and encourage each other to follow healthy behaviours. Studies suggest that smoking, obesity, happiness, and even loneliness are contagious, so if you surround yourself with happy and healthy people, you’re more likely to enjoy the same benefits. Conclusion So if we follow these “Power 9” habits, we’ll all live to 100? Not necessarily. Buettner has conceded that “to make it to age 100, you have to have won the genetic lottery”. However, he also stresses that “most of us have the capacity to make it well into our early 90s and largely without chronic disease” if we adopt a Blue Zones lifestyle. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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