Arnold Schwarzenegger has delivered a stark warning for anyone thinking of using steroids. The actor and former bodybuilder reflected on his history with drug use and pointed out the dangers of taking the banned substance. Speaking in an interview with Men’s Health, the 75-year-old said that he used to take both testosterone and dianabol, a popular steroid drug. “One hundred milligrams a week,” he said about his testosterone usage. “And then three dianabol a day, so that was 15 milligrams a day.” Sign up to our free Indy100 weekly newsletter He also clarified that taking steroids weren’t illegal until 1990, when Congress passed The Anabolic Steroid Control Act, and things were different then to how they are today. “Bodybuilding always, always was considered a safe sport. But now it’s not. Now people are dying—they’re dying because of overdoses of drugs and they don’t know what the f*** they’re doing,” Schwarzenegger said. “They’re listening to charlatans. If I want to get medical advice from a doctor, I go to UCLA or I go to the Cleveland Clinic.” Warning against using steroids, he added: “Don’t go there. Yes, we are at a time now where we always look for the easy way to make money, the fast way to get rich, the easy way to be an influencer." “Anytime you abuse the body, you’re going to regret it. So I just want young people to know that I have seen people getting kidney transplants and suffering tremendously from it.” He also said that he understands if bodybuilders don’t want to take his advice. “I recognise the fact that, who am I to say this? This is the guy who climbed without a rope,” he added. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Amanda Nunes and Irene Aldana will go head to head in the main event of UFC 289 this weekend, with the women’s bantamweight title on the line. Brazilian Nunes, who also holds the featherweight belt, began her second reign with the bantamweight strap last year, outpointing Julianna Pena to regain the title that she lost in the pair’s first clash. The result of their initial fight is deemed one of the biggest upsets in UFC history, and the women were set for a trilogy bout here, until Pena suffered an injury. As such, Aldana steps in, seeking a third straight win and aiming to become the fourth Mexican champion in UFC history, alongside the still-reigning trio of Brandon Moreno, Alexa Grasso and Yair Rodriguez. The 35-year-old faces a tough task, though, with Nunes – also 35 – widely considered to be the greatest women’s fighter in MMA history. In the co-main event, former lightweight champion Charles Oliveira faces Beneil Dariush, who is seeking his first shot at the division’s title. Here’s all you need to know. When is it? UFC 289 will take place on Saturday 10 June, at Rogers Arena in Vancouver, Canada. The early prelims are set to begin at 11pm BST (3pm PT, 5pm CT, 6pm ET), with the prelims following at 1am BST on Sunday 11 June (5pm PT, 7pm CT, 8pm ET). The main card is then due to begin at 3am BST (7pm PT, 9pm CT, 10pm ET). How can I watch it? In the US, the event will air live on ESPN+. In the UK, BT Sport will broadcast the fights. BT Sport subscribers can watch the event live on TV, as well as on the broadcaster’s website and app. Odds Nunes – 2/7 Aldana – 13/5 Full odds via Betway. Full card (subject to change) Main card Amanda Nunes (C) vs Irene Aldana (women’s bantamweight title) Charles Oliveira vs Beneil Dariush (lightweight) Nassourdine Imavov vs Chris Curtis (middleweight) Dan Ige vs Nate Landwehr (featherweight) Khalil Rountree Jr vs Chris Daukaus (light-heavyweight) Prelims Mike Malott vs Adam Fugitt (welterweight) Marc-Andre Barriault vs Eryk Anders (middleweight) Matt Schnell vs David Dvorak (flyweight) Hakeem Dawodu vs Lucas Almeida (featherweight) Early prelims Aiemann Zahabi vs Aoriqileng (bantamweight) Kyle Nelson vs Blake Bilder (featherweight) Diane Belbita vs Maria Oliveira (women’s strawweight) Miranda Maverick vs Jasmine Jasudavicius (women’s flyweight) Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More McGregor Forever: The problem with the new Conor McGregor documentary UFC schedule 2023: Every major fight happening this year How to watch The Ultimate Fighter 31 in the UK How to watch The Ultimate Fighter in the UK Full UFC 289 card featuring Amanda Nunes vs Irene Aldana How to watch UFC 289 online and on TV this weekend

Iam Tongi was crowned the winner of Season 21 with Megan Danielle coming second and Colin Stough third

Kim Kardashian aims to raise $1 billion by launching her new venture SKKY Partners

Taylor Swift's ongoing personal and public moments continue to captivate attention, sparking discussions and excitement among fans

Alongside sparring with Adin Ross, Dillon Danis apparently showed him a contentious photo of Logan Paul's fiancee, Nina Agdal

'Love is Blind' Season 5 star Renee Poche is now married

Maggie Sajak took a spot beside her father to co-host the 'Wheel of Fortune' celeb special while Vanna White spun the wheel

A US court heard closing arguments Monday in a closely watched civil trial that accuses ex-president Donald Trump of raping and defaming...

Kyle Rittenhouse's lawyer Mark Richards recently revealed that despite becoming a well-known figure, Rittenhouse lost all his money

Do you smell the salt air and the rust on your door? If you do,

Barker shared a few pictures on his Instagram account, which seemed to be from a hospital prayer room