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We’re all frequently (and often painfully) reminded about all the things that can shorten our life expectancy: too many processed foods; not enough exercise, to name but two. But now, a new Netflix documentary, created by bestselling author Dan Buettner, explores not what destroys us, but what can help us live to a ripe old age. Buettner has spent the past 20 years locating and then researching five communities across the world which he identified as having the highest rates of longevity and good health. These areas – located in Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California – are now known as “Blue Zones”, and are the subject of his fascinating four-part series. Live to 100: Secrets of the Blue Zonesof the Blue Zones, which premieres on 30 August, follows the award-winning journalist as he gets to know the people who hold the secrets to living well into their 100s. Live to 100: Secrets of the Blue Zones | Official Trailer | Netflix www.youtube.com After years of studying these Blue Zone inhabitants, Buettner and his team of demographers, anthropoligists, medics and epidemiologists managed to pinpoint nine lifestyle habits that are consistent across all five populations. They have dubbed these the “Power 9”, and they form the heart of the new docu-series. So what are these nine habits? And can anyone adopt them, regardless of their postcode? 1. Move Naturally We all know the importance of keeping fit but, according to Buettner, the world’s longest-lived people “don’t pump iron, run marathons or join gyms”. “Instead, they live in environments that constantly nudge them into moving without thinking about it,” he and his colleagues state on the website for their Blue Zones organisation. These groups don’t rely on machines to do their housework, they grow gardens and tend to all their chores by hand. 2. Have a sense of purpose Having a sense of purpose is worth up to seven years of extra life expectancy, the Blue Zones team has concluded. Knowing why you wake up in the morning is crucial to making the most of your life. 3. Eliminate stress Everyone suffers from stress, even the people who live in Blue Zones, and stress leads to chronic inflammation which is associated with every major age-related disease. However, the difference between how many of us cope with stress and how these communities do is that they take active steps to “shed” it. “Okinawans take a few moments each day to remember their ancestors, Adventists (who live in Loma Linda, California) pray, Ikarians take a nap and Sardinians do happy hour,” Buettner says. 4. Eat till you're 80 per cent full Okinawans understand the importance of not overeating. Indeed, they constantly remind themselves to stop eating when they’re 80 per cent full. The 20 per cent gap between not being hungry and feeling full could be the difference between losing weight or gaining it, according to the Blue Zones team. They note that people in the five communities eat their smallest meal in the late afternoon or early evening and then don’t eat anymore for the rest of the day. 5. Go plant-based Sorry, meat lovers, but if you want to live longer, you need to cut back. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets and meat (mostly pork) is eaten on average only five times per month. Serving sizes are 85g-115g, which is definitely a lot less than most of us get through in one sitting. 6. Enjoy your evening wine Good news for those of us who enjoy an evening tipple: People in all Blue Zones (except the Californian Adventists) drink alcohol moderately and regularly. Moderate drinkers outlive non-drinkers, Buettner claims, however, he states: “The trick is to drink 1-2 glasses per day (preferably Sardinian Cannonau wine), with friends and/or with food. “And no, you can’t save up all week and have 14 drinks on Saturday.” 7. Belong to a community Buettner and his team have interviewed 263 centenarians over the years and all but five of them belonged to some faith-based community. The denomination doesn’t seem to matter, however, attending faith-based services four times per month will add between four and 14 years to your life, research suggests. 8. Put your loved ones first “You do you” may be the mantra for many Western communities in particular, but Blue Zoners put their families first. “This means keeping ageing parents and grandparents nearby or in the home ([which] lowers disease and mortality rates of children in the home too.)” Buettner states, as well as committing to a life partner. It also means investing time and love in your kids, who are then more likely to care for you later on. 9. Surround yourself with good friends Social networks are key. And no, we don’t mean Facebook. The world’s longest-living people are part of friendship groups that commit to each other and encourage each other to follow healthy behaviours. Studies suggest that smoking, obesity, happiness, and even loneliness are contagious, so if you surround yourself with happy and healthy people, you’re more likely to enjoy the same benefits. Conclusion So if we follow these “Power 9” habits, we’ll all live to 100? Not necessarily. Buettner has conceded that “to make it to age 100, you have to have won the genetic lottery”. However, he also stresses that “most of us have the capacity to make it well into our early 90s and largely without chronic disease” if we adopt a Blue Zones lifestyle. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

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Taylor Swift is currently in the middle of releasing the re-recorded versions of her six albums, and there have been various ways she has teased upcoming releases. One example is dropping snippets in Prime Video shows and trailers such as The Summer I Turned Pretty and most recently Wilderness. While 1989 (Taylor's Version) is set to be released on October 27, there has been a release date yet for the remaining re-records - reputation (Taylor's Version) and Taylor Swift (Taylor's Version). Here is a list of the re-recorded songs that have been teased on Prime Video shows: 'This Love' - from 1989 (Taylor's Version) Show - The Summer I Turned Pretty (season one) Ahead of the 1989 (Taylor's Version) release date announcement, Swift had already dropped two tracks from the 2014 album and this included the song 'This Love'. The first chance fans could listen to the re-record was in the first season trailer of The Summer I Turned Pretty and it was also used in the show too. In an Instagram post announcing the news last year on May 6, Swift wrote: "Thank you @jennyhan for debuting my version of This Love in the trailer for @thesummeriturnedpretty!! "I’ve always been so proud of this song and I’m very ??? about this turn of events - This Love (Taylor’s Version) comes out tonight at m i d n i g h t!" 'Back To December' - from Speak Now (Taylor's Version) Show - The Summer I Turned Pretty (season two) Swifties were overjoyed when the re-recorded version of 'Back to December' - a fan favourite from Speak Now (Taylor's Version) was used in the season two trailer of The Summer I Turned Pretty. "Go back to summer. watch the official trailer for season 2 of the summer i turned pretty, featuring “back to december (taylor’s version)” by @taylorswift," the show's official Instagram announced in June. This came ahead of Speak Now (Taylor's Version) being released on July 7 this year. 'Delicate' - from reputation (Taylor's Version) Show - The Summer I Turned Pretty (season two) There wasn't just one Swift track that was teased, there were two with the second being 'Delicate' from reputation (Taylor's Version) which was used in the pool scene with Belly (Lola Tung) and Jeremiah (Gavin Casalengo). This was the first indication to Swifties that a song from reputation had been re-recorded - however this is yet to be released. @jennyhan Is it too soon to do this yet? (Taylor’s version) #thesummeriturnedpretty #behindthescenes #lolatung #gavincasalegno 'Look What You Made Me Do' from reputation (Taylor's Version) Show - Wilderness The re-recorded version of the singer's first single from her 2017 album reputation can be heard in the trailer for Prime Video U.K.’s Wilderness. Starring Jenna Coleman, Oliver Jackson-Cohen, Ashley Benson and Eric Balfour, the thriller series is set to be released on September 15 on the streaming service platform. Like 'Delicate', this version has not yet been released and there has been no date announced yet at the time of writing. @primevideouk Another day another drama, but all she thinks about is karma…. Your first look at #Wilderness, featuring “Look What You Made Me Do (Taylor’s Version)” by @Taylor Swift coming to Prime Video on the 15th September ? With four songs teased via Prime Video, Swifties will be sure to listen out for any other possible re-recording clip in the future. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Adam Sandler recently joked that he missed out on a 'Friends' role next to Jennifer Aniston because of David Schwimmer's height

Birmingham funnyman Joe Lycett is now styling his way into the podcast industry, as he’s announced an audio series called Turdcast “all about toilet habits” carried out by famous celebrities, because of course he has. Lycett had previously ‘floated’ – sorry - the idea of a podcast in his stand-up (he tells indy100 it might have been mentioned during an episode of his Channel 4 chat show, Late Night Lycett), but on Friday he announced the series he has “dreamed about” is now very much a real thing. The podcast’s description on Spotify reads: “Joe has always been fascinated by the great leveller that is going to the toilet. From King Charles to Gary Barlow, we all need to jump to do a dump, flee to do a wee or grit to do a… well, you know – literally nobody is too hot to squat. “From bog standards to demon dumps, we all have a toilet story to tell and you’ll now get to hear them all in the number one (or number two) podcast from Mummy. Turdcast will reveal the side (underside?) of your favourite celebrities we don’t get to hear enough about, be it because of their shyness, modesty or downright self-disgust.” Lycett goes further in the trailer introducing the podcast, saying: “Famous people are just like you, and just like you, they sometimes find themselves experiencing a blissful quarter of an hour with a novel and a multipack of Cushelle, or flooring it down the M6 in a race against time to find a Welcome Break cubicle. “Let’s face it, most podcasts are celebrities talking s***, this is the one that makes it official.” Well, he’s not wrong. He’s even revealed his first guest as being none other than footballer turned Match of the Day host Gary Lineker, confirming the presenter tells the full story about “the infamous 1990 World Cup where he s*** himself on the pitch in front of millions of people”. Lovely. And the news is already making a splash (sorry again) with his followers, with BBC Radio 1 presenter Greg James simply writing “f*** sake” and former EastEnders star Natalie Cassidy commenting “yay”. One fan even suggested the alternative title of “Diarrhoea of a CEO”, in reference to the podcast helmed by Dragon’s Den entrepreneur Steven Bartlett. And Victorian Plumbing has offered to sponsor the podcast, because who else would be best placed to do it? When asked who his dream guest would be for the podcast when it comes to talking about all things poo, Lycett told indy100: “To be fair Lineker IS the dream guest. We’ve peaked! “And maybe Dr Giulia Enders who wrote ‘Gut’.” It's not the first time that Lycett has dabbled in toilet humour, as he created a Brexit urinal last year to "celebrate the success" of the controversial vote, and said the phrase "I've got a smelly bum bum" during a House of Lords evidence session. Turdcast’s first episode will be released at 9am next Friday (November 24), and comes just weeks after Lycett went viral for responding to Suella Braverman’s comments on homelessness by sharing a photo of potpourri and raising more than £50,000 for the charity Crisis. We do not deserve you, Joe. Sign up to our free Indy100 weekly newsletter How to join the indy100's free WhatsApp channel Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.